How many workouts should I do weekly if I want to improve my general fitness
It really depends on many things like your current level and your main goal but in general most experts recommend doing regular exercise during the week without long breaks so the body stays active and doesn’t get lazy some people prefer training every day but switching the workout type like cardio one day and resistance another day to give the muscles some partial rest the key is not to stay inactive for too long
What if my goal is to lose weight
In this case you need to focus on workouts that burn more calories like running brisk walking or swimming also exercises that raise your heart rate are very effective because the body spends a lot of energy especially when the intensity is high and if you eat healthy and watch your calories you’ll see results in not too long
And what if I want to build muscle
To build muscle you should focus on resistance training like lifting weights or bodyweight exercises like pushups and pullups and you should increase the challenge gradually by adding weight or doing more reps this helps muscles grow and also give them time to rest because growth happens during recovery not during the actual workout
Do I need to train every day
Not at all actually rest is an important part of training if you train intensely every day without rest you might get injured or feel constant fatigue it’s better to follow a plan with training days and light rest days like doing cardio one day strength the next and then just walking or stretching another day so you let your muscles recover and still stay consistent
What’s the right length for one workout
Time is not the most important thing honestly the intensity and focus matter more some people train for half an hour and burn more than those who stay at the gym for two hours taking selfies but in general a moderate workout can last from half an hour to about an hour depending on the type and intensity of the workout
Is there a difference between morning and evening workouts
Some people feel stronger in the morning others in the evening the important thing is to choose the time when your energy feels best so you can train well some studies say the body is more active in the afternoon but in the end it’s about you and your body the main thing is to stick with your routine it doesn’t matter when just make sure you do it
What helps to stay consistent with fitness
Finding the type of exercise you enjoy helps a lot if you love dancing go for zumba if you love nature take outdoor walks if you enjoy challenges try crossfit and if you have a workout buddy that’s even better you can motivate each other and also set a clear goal with small steps so you feel progress and stay excited and reward yourself when you hit mini goals
How long do I have to wait to see results
Results don’t come instantly but if you stick with the workouts and eat right you’ll start feeling a difference in mood and energy within weeks and then your body slowly starts to change but honestly you need patience and consistency real changes take time and don’t quit just because you didn’t see quick changes every body is different
So I should make exercise part of my routine
Exactly the idea is to treat exercise like eating and sleeping something daily not extra fitness isn’t just for the body it’s also for the mind it reduces stress improves mood helps you sleep better and gives you more energy throughout the day and once you have a fixed schedule you won’t even think much it’ll become automatic
Final tip
Start slow and don’t push yourself too hard at first pick something you enjoy get better at it rest when needed and focus on consistency not perfection because fitness is a lifestyle not a short term challenge